"I cannot express enough the happiness I feel to have found and be a part of this wonderful Group! September 2016 - "I had to make a change"! After a few friendly, caring visits, calls, nudges from Deb Rydziel it was time. After so many years of knowing I need to loose weight, exercise and eat better this is what was needed for me to make the decision.
So, off I go and sign up for the 8 week Challenge! Great group of the nicest, friendliest people you could want to be around. Which, thank god for that because I needed to feel comfortable as on my own I felt (or so I thought at that time) so unbelievably out of my league.
Me in a gym, honestly I didn't know the difference from a barbell and a dumbbell! But slowly with constant direction, smiles, information I know my way around. I know what I'm doing and why. I feel great with a weight loss of 20+lbs."